You aren’t what you eat, you are what you absorb! Injections bypass the all too finicky digestive process, ensuring maximal absorption of the B vitamins regardless of digestive health, medication use, or let’s face it – poor diet. Benefits are noticeable, felt quickly, last longer, and raise levels of the vitamins effectively leaving you feeling strong, energized + optimized!
Are vitamin injections for you? Do you have signs and symptoms of a possible deficiency? Find out if this could be the missing piece to your health thriving!
Find the vitamin and antioxidant cocktail that best fits your personalized needs! We are all marvelously different – this isn’t a one-size fits all approach. Let’s discover the shot your body is craving most.
From barely survivin’ to totally thrivin’! Boost energy, improve mood, deepen sleep, enhance performance, and experience mental clarity. Beware: often to-do lists are dominated and co-workers start consulting your astrological chart to attribute this new and improved you.
Investing in your health and taking diligent care of your body is the highest form of self-care and greatest act of self-love. You have this one miraculous body to live out this one miraculous life – why settle for mediocrity? You were built to thrive! The body can and will heal itself, once proper nutrients are restored and basic self care practices are established. Living an energized + optimized life is what we were destined to do, let Physician Coach help you get there.
– Dr Ayla Hopkins
Vitamin B12
+Vitamin B Complex
Vitamin B12
+Folate
Vitamin B12
Glutathione
There are multiple forms of B12. Check your supplements and throw out anything with the form cyanocobalamin and replace with methylcobalamin, adenosylcobalamin, or hydroxycobalamin.
Are you MTHFR positive? MTHFR is a gene that codes for an enzyme that controls our folate metabolism. Many of us carry an inefficiency of this MTHFR gene and therefore have an impaired ability to convert the folate we eat in food, to it’s activated and useable form in the body.
L-carnitine helps turn fat into fuel! Although great for fatigue and brain fog, its also is a mega performance enhancer! L-carnitine improves work capacity and perceived level of exertion during exercise. It can also be helpful recovery post exercise.
B5 helps down regulate the secretion of our stress hormone, cortisol, therefore halting the biological damage that long term stress can have on our bodies. B5 has also been shown beneficial in the treatment of acne.
Think anti-aging, cell protecting, immune boosting, liver support detoxifier! Glutathione is a powerful antioxidant that has been linked to many chronic conditions such as cancer, cardiovascular disease, liver, and neurodegenerative diseases. Glutathione is so strongly implicated in our overall health that our levels of it provides a correlation to our life expectancy!
Drop in to any of the following locations below. Be on the lookout for upcoming special events and pop-ups! No appointment is necessary; first come, first served during designated times. Save time by completing the Pre-Waiver ahead of time by clicking the button below.
When you arrive to the location of your choosing during designated shot pop-up hours, please text “HERE” to 401-217-9902 to hold your place in line! You will receive a follow up text with instructions on what to do next. Thank you!
| SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
|---|---|---|---|---|---|---|
April 26, 2026 | April 27, 2026 | April 28, 2026(1 event) 10:00 AM: Marlene’s Market & Deli – Tacoma (Dr. Ayla Hopkins) – The South Puget Sound’s trusted resource for green, organic, and sustainably-produced foods, supplements, beauty care, and household products.
Marlene’s Market & Deli – Tacoma | April 29, 2026(1 event) 10:00 AM: Marlene's Market and Deli - Federal Way (Dr. Amy Seiberlich) – The South Puget Sound’s trusted resource for green, organic, and sustainably-produced foods, supplements, beauty care, and household products. Marlene's Market and Deli - Federal Way | April 30, 2026 | May 1, 2026 | May 2, 2026(1 event) 2:00 PM: Waterfront Market at Ruston (Tacoma City Marathon Packet Pick-up) – Join us From 2:00 PM - 4:00 PM at the Waterfront Market at Ruston for Vitamin and Nutrient Injections in partnership with Tacoma City Marathon during their packet pick-up hours. Dr. Ayla Hopkins will be onsite for injections. Waterfront Market at Ruston |
May 3, 2026(1 event) 9:00 AM: Dune Peninsula Park (Tacoma City Marathon) – Join us From 9:00 PM - 2:00 PM at Dune Peninsula Park at Ruston for Vitamin and Nutrient Injections in partnership with Tacoma City Marathon during their race. Dr. Ayla Hopkins will be onsite for injections. Dune Peninsula | May 4, 2026 | May 5, 2026(1 event) 10:00 AM: Marlene’s Market & Deli – Tacoma (Dr. Ayla Hopkins) – The South Puget Sound’s trusted resource for green, organic, and sustainably-produced foods, supplements, beauty care, and household products.
Marlene’s Market & Deli – Tacoma | May 6, 2026(1 event) 10:00 AM: Marlene's Market and Deli - Federal Way (Dr. Amy Seiberlich) – The South Puget Sound’s trusted resource for green, organic, and sustainably-produced foods, supplements, beauty care, and household products. Marlene's Market and Deli - Federal Way | May 7, 2026(1 event) 11:00 AM: Bellevue Club (Dr. Ayla Hopkins) – *For members only* Bellevue Club | May 8, 2026 | May 9, 2026 |
May 10, 2026 | May 11, 2026 | May 12, 2026(1 event) 10:00 AM: Marlene’s Market & Deli – Tacoma (Dr. Ayla Hopkins) – The South Puget Sound’s trusted resource for green, organic, and sustainably-produced foods, supplements, beauty care, and household products.
Marlene’s Market & Deli – Tacoma | May 13, 2026(1 event) 10:00 AM: Marlene's Market and Deli - Federal Way (Dr. Amy Seiberlich) – The South Puget Sound’s trusted resource for green, organic, and sustainably-produced foods, supplements, beauty care, and household products. Marlene's Market and Deli - Federal Way | May 14, 2026(1 event) 11:00 AM: CANCELLED Matcha Magic - Bellevue – Matcha Magic | May 15, 2026 | May 16, 2026 |
May 17, 2026 | May 18, 2026 | May 19, 2026(1 event) 10:00 AM: Marlene’s Market & Deli – Tacoma (Dr. Ayla Hopkins) – The South Puget Sound’s trusted resource for green, organic, and sustainably-produced foods, supplements, beauty care, and household products.
Marlene’s Market & Deli – Tacoma | May 20, 2026(1 event) 10:00 AM: Marlene's Market and Deli - Federal Way (Dr. Amy Seiberlich) – The South Puget Sound’s trusted resource for green, organic, and sustainably-produced foods, supplements, beauty care, and household products. Marlene's Market and Deli - Federal Way | May 21, 2026(1 event) 11:00 AM: Bellevue Club (Dr. Ayla Hopkins) – *For members only* Bellevue Club | May 22, 2026 | May 23, 2026 |
May 24, 2026 | May 25, 2026 | May 26, 2026(1 event) 10:00 AM: Marlene’s Market & Deli – Tacoma (Dr. Ayla Hopkins) – The South Puget Sound’s trusted resource for green, organic, and sustainably-produced foods, supplements, beauty care, and household products.
Marlene’s Market & Deli – Tacoma | May 27, 2026(1 event) 10:00 AM: Marlene's Market and Deli - Federal Way (Dr. Amy Seiberlich) – The South Puget Sound’s trusted resource for green, organic, and sustainably-produced foods, supplements, beauty care, and household products. Marlene's Market and Deli - Federal Way | May 28, 2026(1 event) 11:00 AM: Matcha Magic - Bellevue (Dr. Ayla Hopkins) – Matcha Magic | May 29, 2026 | May 30, 2026 |
May 31, 2026 | June 1, 2026 | June 2, 2026(1 event) 10:00 AM: Marlene’s Market & Deli – Tacoma (Dr. Ayla Hopkins) – The South Puget Sound’s trusted resource for green, organic, and sustainably-produced foods, supplements, beauty care, and household products.
Marlene’s Market & Deli – Tacoma | June 3, 2026(1 event) 10:00 AM: Marlene's Market and Deli - Federal Way (Dr. Amy Seiberlich) – The South Puget Sound’s trusted resource for green, organic, and sustainably-produced foods, supplements, beauty care, and household products. Marlene's Market and Deli - Federal Way | June 4, 2026(1 event) 11:00 AM: Bellevue Club (Dr. Ayla Hopkins) – *For members only* Bellevue Club | June 5, 2026 | June 6, 2026 |
Unfortunately, signs and symptoms of low B vitamin levels can be vague and subtle – fatigue, mood swings, sleep disturbance, and brain fog, etc. Testing of B vitamin levels is also unreliable and doesn’t always align with clinical outcome. This means that we don’t know for certain whether you will benefit or not. That being said, an overwhelming majority of Voda Health clients notice a benefit after the very first shot! Because vitamin B injections are extremely safe, they are not many instances when one does not qualify. Take the quiz above to see if you would be a good candidate to give it a shot.
Nope! We hold our level of care to you at the highest standard. Rest assured, your Voda Health shot will only ever be given by a qualified doctor who will help you decide if a vitamin shot would be good for you. If you are interested in testing your levels, ask a Voda Health doctor for more information on what to ask your primary care provider to test for (hint: not serum B12).
We hear it all the time… and the answer is YES! Because B vitamins – B12 in particular – can be difficult to absorb, you may be taking a supplement every day and still not be absorbing adequate amounts. With an injection, maximal absorption is guaranteed.
Although rare, there are instances where one may experience too much energy or overstimulation, may feel more fatigued, or develop a slight headache. These symptoms are transient and typically uncover insight into your personal genetics! Experimenting to find which vitamin, nutrient, and antioxidant combination shot is best for you will often provide relief of these side effects. Of course there is always the risk of an allergic reaction, though Voda Health has never had a client experience this. Make sure to read the full consent form for more rare but possible risks associated with an injection.
Well… that depends! Only a few injections on the menu cause a sensation of pressure, soreness, or sting. Many clients are ecstatic to find they didn’t feel a thing! Voda Health doctors are trained to give you with the best possible experience when voluntarily subjecting yourself to a poke – we get it, and we got you. If there is a bit of a pain with the injection, it dissipates quickly and won’t leave you with a dead arm. The shot itself is super quick and efficient, taking less than 30 seconds. Of course your Voda Health doctor is happy to answer any and all questions. A one-time intake and consent form must be completed before your first shot which takes less than five minutes and can be found here. With the huge popularity of Voda Health’s injections, there is always a chance of a line, but you will never be waiting longer than a couple minutes!
Everyone experiences the benefits differently! That being said, the most common things Voda Health clients experience are boosted energy, better mood, improved sleep, and mental clarity. Decreased pain, noticeable hair and nail growth, weight loss, and robust immune system are frequent responses as well! Because we are all different bodies, with different genetics, and different lifestyles, benefits last different times for everyone. Goal is to feel the benefit for a solid week, and often longer after adhering to the recommended initial series. Benefits are felt within a couple minutes to about 2-3 hours after receiving the injection; that being said, take notice with how you feel over the next couple days.
Talk to your Voda Health doctor about the various options on the injection menu and which would best align with your health goals. Trying all the combinations is recommended as sometimes it can be hard to predict what you will respond to best.
Anyone currently being treated for cancer, known allergy to injections, or with a history of fainting with injections should not get a Voda Health shot. Pregnant women must consult their managing OB/GYN before receiving a shot.
None! Unlike the oral vitamins, injections won’t make you feel nauseous without food in your stomach. You may carry on with your normal activities, but feeling a whole lot better doing so!