Individualized Programming

Personalized Programming Built for You

Achieve your goals with personalized coaching and customized programming tailored to support longevity, rehabilitation, fitness, or athletic performance. Our programs are designed to improve strength, mobility, and overall health, helping you move better, feel stronger, and reach your full potential—while staying active for life.

Ready to get Started?

Schedule an initial Evaluation with one of our certified coaches to determine which path is right for you.

What's included

Coaching Overview

Tailored Programming 3-6 Days a Week
Rehab & Functional Movement Focused
60 – 90 min Duration (total daily time commitment)
Video Movement Demos
Coaching Queues and Keys to Success
Accountability and Check-ins from Your Coach
Competition Prep/Planning
Monthly 1:1 In-Person Coaching Sessions
Direct Access to a Coach via Training App

IS programming right for me?

Are You...

Ready to make a difference in your health and wellness goals?
Someone who feels stuck in their current training plan, looking for a more targeted direction?
Dealing with a nagging injury that is keeping your from your goals?
Looking to improve in your sport?
Prepping for a competition?

How do i get started?

Program Overview

Select ‘Get Started’ below to connect with a Coach.
Conduct an initial eval with our Physician Coach staff
Meet with your Coach to discuss your background, goals, and limitations to begin creating a plan best for you.
Review equipment needs, movement demos and starting date.
Download our training app to view and track programming.
Start your programming and measure your progress!

Meet your Coach

Chassi Seppi, Head Programmer

Chassi brings a wealth of expertise to the team, having started her Functional Fitness journey in 2018. With a B.S. in Exercise Science, she has extensive experience as both a strength and conditioning coach and rehab specialist. In 2023, she earned her CF-L1 certification.

As Head Programmer, Chassi uses her broad knowledge of functional fitness to design personalized, goal-oriented programs that meet the unique needs of each client. Her approach ensures that clients not only improve their fitness but also maintain and enhance their health over time. Each program is thoughtfully tailored to help clients progress, whether their focus is on strength, conditioning, or injury prevention.

Chassi’s programming emphasizes injury reduction and sustainable athleticism, offering a level of guidance that helps clients stay safe while achieving their fitness goals. Clients benefit from expert coaching with the flexibility to train in their own gym and on their own schedule. Through Chassi’s leadership, individuals receive a customized and supportive approach to fitness that promotes long-term success and well-being.