Group Classes

Functional Fitness Classes - Backed by Longevity Medicine:

Train Smarter. Live Longer. Stay Strong.

Looking for a fitness program that improves your performance and helps you live a longer, healthier life? Our longevity-focused fitness classes are built to increase muscle mass, improve cardiovascular health, and optimize key biomarkers that improve your healthspan. Whether you’re in your 30s, 40s, 50s or beyond, this is your roadmap to sustainable fitness rooted in science—not trends.

What does a class look like?

Capped at 7 Members/Class for Near 1:1 Coaching Attention

Warm-up & Activation

Strength & Skill

Metcon

Accessory

Class schedule

Drop-in and experience the difference! View our class schedule below and click ‘Get Started’ to begin.

Drop-in: $20

Who Are These Classes for?

Everyone!

Our science-driven classes are for adults of all fitness levels who care about performance, prevention, and aging well:

Rebuilding strength and confidence after injury or limitation.
Transitioning from rehab to routine with structured guidance.
Needing direction and accountability to stay consistent.
Looking for a science-backed, coach-led training program.
Focused on performance, competition prep, or skill progression.

What Makes Our Fitness Classes Different?

Strength Training For Longevity

Muscle is your metabolic engine. We focus on compound lifts and progressive overload to build lean muscle and protect your bones, joints, and metabolism as you age.

VO2 Max Conditioning

Muscle is your metabolic engine. We focus on compound lifts and progressive overload to build lean muscle and protect your bones, joints, and metabolism as you age.

Zone 2 Cardio for Metabolic Health

Low-intensity steady-state cardio (Zone 2) supports mitochondrial function, insulin sensitivity, and fat metabolism. It’s your foundation for aerobic fitness and long-term energy.