Group Classes

Your Fitness Community

Group classes are best for clients looking for accountability and community. We run intimate class sizes to keep our coaching to client ratio as close to 1:1 as possible. We believe proper class programming should help you progress towards your individual goals with the support of an entire community. These classes are best for novice to intermediate athletes just beginning in the sport of CrossFit or looking for a competitive environment to start mastering all skills.


New to CrossFit or Functional Fitness? 

Get started with our 10-session progressive training program!

membership & Pricing

A Plan Built for You

Select the Membership Tile to Sign-up!

Class schedule

Drop-in and experience the difference! View our class schedule below and click ‘Get Started’ to begin.

Drop-in: $20

What's included

Coaching Overview

  • Daily classes, 6 days a week 
  • 60 min Duration (total daily time commitment) 
  • Access to Class Programming 
  • Intimate Class Sizes for Stronger Client to Coach Ratio 
  • Coaching Queues and Keys to Success
  • A Community Dedicated to Fitness 
  • Inhouse Competitions 

Why We're Different

Athlete Benefit

  • We provide the view of a Physician with the touch of a coach. All of our clients will have access to a Physician trained doctor who can help guide them through their fitness journey. 
  • Our programming blends the intensity, skills and strength of CrossFit with the longevity and health of a Physician. We want our clients to be optimal and continue to be optimal their entire lives, We build approach fitness with the mindset of pushing every athlete under the guidelines of longevity.  
  • We champion a community of winners. Whether this is your first time picking up a barbell or you have been optimizing your fitness for years, we’ll help you get to where you want to be. We have scaling options for all athlete/injury types and an environment to push you to be your best. 


  • 10 Sessions. 
  • 2-3 Sessions/week 
  • $300 for all 10 sessions

Build up the intensity, skills and technique needed for classes