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Tacoma, WA

(253) 220-7583

B12 Popup Schedule

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    • Diagnostic Ultrasound for Injury Assessment
      • Shoulder Pain & Rotator Cuff Injuries
      • Knee Pain & Tendon Injuries
      • Achilles, Ankle & Plantar Fascia Pain
      • Hip Pain & Tendon Injuries
    • Ultrasound-Guided Procedures
      • Platelet Rich Plasma (PRP)
      • Nerve Hydrodissection
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People's Pilates
People’s Pilates- HILLTOP, 1402 S 11th St
Tacoma, WA 98405
People's Pilates
People’s Pilates- HILLTOP, 1402 S 11th St
Tacoma, WA 98405
Map People's Pilates

Upcoming Events

  • 9:00 AM – 12:00 PM, June 27, 2026 – Shot Pop-up 1: People's Pilates Pride Market (Dr. Audrey Falconi)

Medicine: Re-Programmed

Locations

Tacoma Washington skyline representing local sports medicine care

Physician Led Sports Medicine in Tacoma

Physician Coach Medical Services Tacoma

1120 MLK Jr. Way,
Tacoma, WA 98405

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@yourphysiciancoach

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yourphysiciancoach

💪🏽 Expert in diagnostic ultrasound + injury recovery in Tacoma
▫️Vitamin & Nutrient Shots
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▫️VO2 Testing
💉 TWO PRIDE POP-UPS THIS SATURDAY! 🌈 This week yo 💉 TWO PRIDE POP-UPS THIS SATURDAY! 🌈This week you have FOUR opportunities to stop by for your favorite vitamin & nutrient injections—and we’re especially excited for our TWO community pop-ups happening Saturday, June 27!Whether you’re looking for energy support, hydration, immune support, recovery, stress management, or overall wellness, we’ll be bringing our physician-formulated vitamin shots directly to you. ✨📍 FIND US THIS WEEK:Tuesday, June 23📍 Marlene’s Market Tacoma⏰ 10AM–2PMWednesday, June 24📍 Marlene’s Market Federal Way⏰ 10AM–3PMThursday, June 25📍 Matcha Magic Bellevue⏰ 11AM–2PM🌈 SATURDAY, JUNE 27 🌈🎉 Capital City Pride – Olympia⏰ 10AM–6PM🎉 People’s Pilates Pride Market – Tacoma Hilltop⏰ 9AM–12PMWe’re proud to support our local communities and can’t wait to celebrate Pride with you while helping you feel your best. Stop by, say hello, and grab your favorite shot! 💚💉#VitaminShots #TacomaWellness #FunctionalMedicine #NutrientTherapy #VitaminInjectionTherapy #TacomaWA #FederalWayWA #BellevueWA #OlympiaWA #TacomaFitness #WellnessShots #NADShots #HydrationSupport #EnergyBoost #PhysicianCoach #CapitalCityPride #TacomaPride #PrideMonth #HilltopTacoma #PeoplesPilates #CommunityWellness
🏳️‍🌈 PRIDE POP-UP AT PEOPLE’S PILATES 🏳️‍🌈 We’re 🏳️‍🌈 PRIDE POP-UP AT PEOPLE’S PILATES 🏳️‍🌈We’re excited to be joining People’s Pilates on June 27th from 9:00 AM – 12:00 PM for a morning of movement, community, and wellness!Stop by our booth and learn more about our physician-administered wellness injections, including:💉 B12 Boost — support energy and focus⚡ Renew (NAD+) — support cellular energy, recovery, and healthy aging✨ Forever Young (Glutathione) — one of our most popular antioxidant and wellness injections🧘 Stress Less — designed to support relaxation and stress managementAnd that’s just the beginning...We’ll also have information on many of our other wellness and recovery injections, and we’d love to answer any questions you have about finding the right fit for your goals.Whether you’re coming for Pilates, celebrating Pride, or simply looking to invest in your health, come say hello! 🌈💙📍 People’s Pilates📅 June 27⏰ 9:00 AM – 12:00 PMBring a friend, celebrate Pride, and discover what feeling your best can look like. #TacomaPride #QueerOwnedBusiness #b12shots #NADTherapy #glutathione
FIND US THIS WEEK 👇 📍 Tuesday, June 16 Marlene’s FIND US THIS WEEK 👇📍 Tuesday, June 16Marlene’s Market Tacoma10AM–2PM📍 Wednesday, June 17Marlene’s Market Federal Way10AM–3PM📍 Thursday, June 18Bellevue Club (Members Only)11AM–2PM🏳️‍🌈 PLUS — join us June 27 at TWO Pride pop-ups!🌈 Capital City Pride | Olympia | 10AM–6PM🌈 People’s Pilates Pride Market | Tacoma Hilltop | 9AM–12PMWe’re excited to support the community and bring wellness support to these amazing events. Be sure to stop by and say hi! 💚🚨ALSO, NEW SHOT ALERT 💉Felling overwhelmed, mentally drained, or stuck in constant ‘go mode’? Try our new Stress Leas Shot! #VitaminShots #TacomaWellness #TacomaWA #FunctionalMedicine #NADShots #VitaminInjectionTherapy #WellnessShots #FederalWayWA #BellevueWA #TacomaFitness #LongevityMedicine #PhysicianCoach #HydrationTherapy #ImmuneSupport #PrideMonth #CapitalCityPride #TacomaPride #HilltopTacoma #PeoplesPilates
The vibes at Rainier to Ruston were unreal. 🙌 Get The vibes at Rainier to Ruston were unreal. 🙌Getting to share miles, laughs, unexpected competitive drive, and finish-line celebrations with our Physician Coach community made this race incredibly special. These are some of the most inspiring, hardworking, and supportive people I know.👩‍✈️The Captain @chelseaditzler 🌈 The Party @smilinbananas ❤️ The Heart @ditzbag 😎 The Vibes @hannahddejong 🐐The GOAT @courtenaywc 🐣 The Kid #Kep👩🏻‍⚕️The Doc @audrey.falconi12 Already counting down the days until next year. 🏔️➡️🌊#RainierToRuston #RunTogether #CommunityMatters #TacomaRunning
✨😌🧘‍♀️🛀 Stress LESS! 👉Yes please! 💉💉💉 👏We’re e ✨😌🧘‍♀️🛀 Stress LESS! 👉Yes please! 💉💉💉 👏We’re excited about this one… 💉A blend to calm and nourish your nervous system. We’re overstimulated enough. And we don’t necessarily want to be sedated during times of high stress… we just want resiliency and balance to take on whatever life throws at us 🍋 And that’s precisely why we formulated our new shot, ✨STRESS LESS✨ the way we did - with nutrients that help support your neurotransmitters to handle everyday stressors and allow you to reclaim the calm focus you need to tackle your day. 💜Give your adrenals some love and nourishment! This shot pairs really well with a B vitamin injection and/or Cloud 9 if you’re really looking to zen out. #tacomawellness #vitaminshot #federalway #bellevue #stressreliever
🥹We are SO PROUD! ❤️Proud of our business 🧡Prou 🥹We are SO PROUD! ❤️Proud of our business 🧡Proud of our community💛Proud of our patients seeking solutions 💚Proud of the dedication & friendship of our members 🩵Proud of our shared passion in health & wellness💙Proud of the life we are creating together 💜Proud of the love & support we continually receive 🩶Proud of YOU! 🌈Happy Pride to all our supporters and cheerleaders. We couldn’t do this without you!!#tacomasmallbusiness #tacomapride #queerownedbusiness #lgbtqhealth #tacomasportsmedicine
Find us THIS WEEK! 👇 📍 Tuesday, June 9 Marlene’s Find us THIS WEEK! 👇📍 Tuesday, June 9Marlene’s Market Tacoma10AM–2PM📍 Wednesday, June 10Marlene’s Market Federal Way10AM–3PM📍 Thursday, June 11Matcha Magic Bellevue11AM–2PM🏳️‍🌈 PLUS — save the date for June 27!We’ll be offering vitamin shots at TWO different Pride events:✨ Capital City Pride | 10AM–6PM✨ People’s Pilates Pride Market on Hilltop | 9AM–12PMBe on the lookout for more details coming soon!🚨 ALSO, NEW SHOT ALERT 🚨Feeling overwhelmed, mentally drained, or stuck in constant “go mode”? Our newest vitamin & nutrient injection, Stress Less, is here to help support your nervous system and recovery from daily stressors. 🌿💉 Stress Less includes:✔️ Taurine✔️ Vitamin B5✔️ Vitamin B6Designed to help:✨ Support nervous system function✨ Improve mental performance✨ Encourage calm focus✨ Maintain resilience through everyday stressBe on the lookout for more information on this shot this week! #VitaminShots #TacomaWellness #TacomaWA #FunctionalMedicine #NADShots #VitaminInjectionTherapy #StressRelief #TacomaHealth #FederalWayWA #BellevueWA #PhysicianCoach #WellnessShots #TacomaFitness #LongevityMedicine #NutrientTherapy #EnergySupport #PrideMonth #CapitalCity
One of the most satisfying things in sports medici One of the most satisfying things in sports medicine is watching someone walk in with pain and leave moving freely again.Pain changes movement.A shoulder stops reaching overhead.A runner starts compensating because of hip pain.An athlete avoids positions that should be effortless.Over time, those compensations become part of the problem.This is where dry needling 🪡 and cupping 🫙 can be incredibly valuable.By reducing muscle guarding, improving tissue mobility, and calming irritated structures, we’re often able to create meaningful changes in movement immediately.I’ve seen athletes regain range of motion they haven’t had in months.I’ve seen nerve-related symptoms calm down enough to finally start strengthening again.I’ve seen acute back spasms go from barely walking into the clinic to moving comfortably by the end of the appointment.The goal isn’t simply pain relief.The goal is restoring movement.Because once movement improves, we can start loading tissue appropriately, building strength, and creating long-term resilience.Move better.Train better.Perform better.#sportsmedicinetacoma #dryneedling #cupping #injurycaregigharbor #universityplace
✨ Looking for an extra boost? Ask us about our N ✨ Looking for an extra boost? Ask us about our NAD+ Renew Shot, designed to support cellular energy, healthy aging, mental clarity, and recovery.📍 FIND US THIS WEEK:Tuesday, June 2Marlene’s Market – Tacoma⏰ 10:00 AM – 2:00 PMWednesday, June 3Marlene’s Market – Federal Way⏰ 10:00 AM – 3:00 PMThursday, June 4Bellevue Club (Members Only)⏰ 11:00 AM – 2:00 PMStop by, ask questions, and find the injection that best supports your health and performance goals. We can’t wait to see you! 🙌#PhysicianCoach #VitaminShots #NutrientInjections #NADPlus #EnergySupport #WellnessJourney #HealthyAging #LongevityMedicine #TacomaWellness #FederalWayWellness #BellevueWellness #ImmuneSupport #RecoverySupport #FunctionalMedicine #OptimizeYourHealth
⭐️⭐️⭐️⭐️⭐️ “Prompt, professional, and friendly tr ⭐️⭐️⭐️⭐️⭐️“Prompt, professional, and friendly treatment experience. The use of ultrasound to determine the extent of the injury was helpful and reassuring.”This is why we believe diagnostic ultrasound is such a powerful tool when placed in the hands of a fellowship-trained sports medicine physician.The right diagnosis is the foundation of the right treatment plan. Using real-time ultrasound, we can often identify the injured tissue, assess its severity, correlate findings with your symptoms, and begin building a treatment strategy during the same visit.For many athletes, this can mean the difference between immediate answers and a clear path forward versus weeks of uncertainty, delayed diagnosis, and a longer recovery timeline.Whether you’re dealing with shoulder pain, knee injuries, tendon problems, muscle tears, or persistent pain that hasn’t responded to treatment, our goal is simple:✅ Get answers quickly✅ Create a targeted treatment plan✅ Help you return to training and competition as safely and efficiently as possibleStop guessing. Start healing.📍 Tacoma, WA🔎 Physician-Performed Diagnostic Ultrasound💉 Ultrasound-Guided Procedures🏃 Sports Medicine & Performance Care#PhysicianCoach #SportsMedicine #DiagnosticUltrasound #SportsInjury #UltrasoundGuidedProcedures
Chronic Achilles tendinopathy is more than just “i Chronic Achilles tendinopathy is more than just “inflammation.” 👣Over time, repetitive overload can cause the Achilles tendon to become thickened, disorganized, and painful — especially where it inserts into the heel bone. On ultrasound, we often see hyperemia 🔥 which is increased blood flow around the tendon and a sign the tissue is irritated and actively remodeling.🩺 Ultrasound-guided treatment options:✔️ Prolotherapy to help stimulate a healing response✔️ PRP injections to deliver concentrated healing factors✔️ Needle tenotomy to help break up degenerative tissue and restart the healing processBut injections alone are rarely the full answer. 👇🏋️ Progressive loading is critical for tendon recovery.A properly structured strengthening program helps the tendon:✔️ Build load tolerance✔️ Improve tendon stiffness and strength✔️ Restore function and performance✔️ Reduce reinjury riskThe goal is not just to calm pain temporarily — it’s to improve tendon health so you can get back to training, running, lifting, and performing with confidence. 💪#AchillesTendinopathy #SportsMedicine #PRP #Prolotherapy #NeedleTenotomy
📢“My whole family got sick and I didn’t!!” 🦠💉Regu 📢“My whole family got sick and I didn’t!!”🦠💉Regular shot goers experience this all the time! Either they don’t get sick when expected, it’s less severe, or lasts a shorter duration. 👉We’re here to support your foundational health with our physician formulated vitamin & nutrient injections! FIND US THIS WEEK!!
Prepping for your next competitive season? 🏃‍♂️🚴‍♀ Prepping for your next competitive season? 🏃‍♂️🚴‍♀️🏋️Don’t just train harder. Train smarter.Metabolic + lactate testing gives us a deeper look into your physiology so we can understand:⚡ Aerobic efficiency🔥 Lactate thresholds🫁 VO₂ performance⛽ Fuel utilization📈 Training zones specific to YOUThis is where training becomes intentional.Instead of guessing your pace, intensity, or recovery needs, we can build a strategy around how your body actually performs.Whether your goal is:• improving endurance• increasing work capacity• optimizing recovery• or preparing for competitionUnderstanding your physiology changes the game.Data-driven training.Smarter programming.Better performance.#LactateTesting#MetabolicTesting#VO2Max#EnduranceTraining#PerformanceTesting
💉Help your body feel as good as this sunshine! ☀️ 💉Help your body feel as good as this sunshine! ☀️ 👉The doctors are in this week to support you in your health and wellness journey!💉Vitamin B12, B complex, folate, stress support, glutathione, magnesium, NAD+ and more! 👏Have you tried our METABOLIX shot? A top seller, this shot helps with metabolism, liver support, weight support, and methylation! Vitamin B12 shots in Tacoma Vitamin B12 shots in Federal WayVitamin B12 shots in Bellevue
Some reviews hit a little differently 👇 “Dr. Over Some reviews hit a little differently 👇“Dr. Overton spent extended time reviewing my history… skillfully treated the painful muscle spasm… and provided exercises specific to my problem.”This is exactly how we believe care should work.Not rushed.Not generic.Not just temporary symptom relief.At Physician Coach, the goal is to understand the why behind the pain, treat it precisely, and create a plan to keep you moving forward.🪡 Dry needling can be incredibly effective for calming painful muscle spasms and restoring movement — especially when paired with the right rehab and loading strategy.Less guarding.Better movement.Faster recovery.We’re grateful for patients who trust us with their care 💙#DryNeedling#SportsMedicine#MuscleSpasm#MovementIsMedicine#InjuryRecovery
💉Come find Dr. Ayla or Dr. Amy at both Marlene’s M 💉Come find Dr. Ayla or Dr. Amy at both Marlene’s Market locations!📍TUES - Tacoma 10-2 @marlenesnaturalfoods 📍WED - Fed Way 10-3 @marlenesnaturalfoods ‼️Please note - THIS THURSDAY IN BELLEVUE IS CANCELLED. 👇👇👇We will be back to normal Bellevue schedule NEXT week, starting with a Thursday at Bellevue Club (5/21) followed by a Thursday at Marcha Magic (5/28) to round off May!☀️Can’t wait to help yall get energized & optimized with our vitamin and nutrient shots!!!
☀️Wow, what a weekend we had at the Tacoma City Ma ☀️Wow, what a weekend we had at the Tacoma City Marathon @tcma_events! 👉Local event🤩Inspiring people💯 … and a chance to share a bit of our passion in support of those doing hard things 💪 🙏Thank you @tcma_events for having us!
Acute back spasms can be brutal. One wrong moveme Acute back spasms can be brutal.One wrong movement… and suddenly:• bending hurts• standing up feels locked up• every movement feels guardedA big part of this pain response is the muscle tightening down to protect the area.This is where dry needling can be incredibly helpful.By targeting irritated or overactive muscle tissue, dry needling can help:🪡 reduce muscle spasm🪡 calm pain🪡 improve movement🪡 restore more normal muscle activationThe goal isn’t just temporary relief.The goal is to help patients move again — because movement is a huge part of recovery.One of the biggest mistakes with acute back pain is becoming afraid to move.When we can reduce the spasm and improve movement early, recovery often progresses much more smoothly.Less guarding.More movement.Better recovery.📍 Tacoma | University Place#DryNeedling#BackPain#MuscleSpasm#SportsMedicine#LowBackPain
Rotator cuff tears are one of the most common caus Rotator cuff tears are one of the most common causes of shoulder pain I see in clinic.And while surgery is sometimes necessary, it’s not the only option—especially for partial tears and select full-thickness tears.This is where PRP (platelet-rich plasma) comes in.PRP uses your body’s own platelets to help support the healing environment within the tendon.When performed with ultrasound guidance, we can:• identify the exact area of injury• place the PRP precisely into the damaged tissue• avoid surrounding structuresThe goal isn’t just pain relief.The goal is to improve tendon health, restore function, and get you back to what you want to do.PRP works best when combined with:• accurate diagnosis• targeted injection• progressive rehab and loadingNot every tear needs surgery.But every shoulder deserves a precise plan.📍 Tacoma | University Place#RotatorCufftear#ShoulderPain#prpinjection #UltrasoundGuidedInjection#TacomaSportsMedicine
💉👉GET YOUR VITA & NUTRIENT BOOST! Find us this we 💉👉GET YOUR VITA & NUTRIENT BOOST!Find us this week!✅ Tacoma✅ Federal Way✅ Bellevue ❕Book @ our clinic if pop up times don’t work for you!
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