Skip to content

Tacoma, WA

(253) 220-7583

B12 Popup Schedule

  • Services
    • Diagnostic Ultrasound for Injury Assessment
      • Shoulder Pain & Rotator Cuff Injuries
      • Knee Pain & Tendon Injuries
      • Achilles, Ankle & Plantar Fascia Pain
      • Hip Pain & Tendon Injuries
    • Ultrasound-Guided Procedures
      • Platelet Rich Plasma (PRP)
      • Nerve Hydrodissection
    • VO2 & Lactate Testing
  • Vitamin Shots
    • Pop-Up Schedule
    • Shot Menu
    • Waiver
  • Fitness
    • 1:1 Coaching
    • Group Classes
    • Individualized Programming
  • About Us
    • Philosophy
    • Meet Our Team
    • Join Our Team!
  • Contact Us
  • Book Here
Capital City Pride Parade
Tivoli Fountain - 1225 Capitol Way S
Olympia, WA 98501
Capital City Pride Parade
Tivoli Fountain - 1225 Capitol Way S
Olympia, WA 98501
Map Capital City Pride Parade

Upcoming Events

  • June 27, 2026 – Capital City Pride Fest (Dr. Amy Seiberlich)

Medicine: Re-Programmed

Locations

Tacoma Washington skyline representing local sports medicine care

Physician Led Sports Medicine in Tacoma

Physician Coach Medical Services Tacoma

1120 MLK Jr. Way,
Tacoma, WA 98405

Instagram

@yourphysiciancoach

Privacy Policy
Site by Orca Design Group, LLC.

Veteran Owned
Woman Owned
Queer Owned
Latina Owned

Stay In Touch

Follow On Instagram

yourphysiciancoach

💪🏽 Expert in diagnostic ultrasound + injury recovery in Tacoma
▫️Vitamin & Nutrient Shots
▫️Train with us @physiciancoach_fitness
▫️VO2 Testing
✨ Looking for an extra boost? Ask us about our N ✨ Looking for an extra boost? Ask us about our NAD+ Renew Shot, designed to support cellular energy, healthy aging, mental clarity, and recovery.📍 FIND US THIS WEEK:Tuesday, June 2Marlene’s Market – Tacoma⏰ 10:00 AM – 2:00 PMWednesday, June 3Marlene’s Market – Federal Way⏰ 10:00 AM – 3:00 PMThursday, June 4Bellevue Club (Members Only)⏰ 11:00 AM – 2:00 PMStop by, ask questions, and find the injection that best supports your health and performance goals. We can’t wait to see you! 🙌#PhysicianCoach #VitaminShots #NutrientInjections #NADPlus #EnergySupport #WellnessJourney #HealthyAging #LongevityMedicine #TacomaWellness #FederalWayWellness #BellevueWellness #ImmuneSupport #RecoverySupport #FunctionalMedicine #OptimizeYourHealth
⭐️⭐️⭐️⭐️⭐️ “Prompt, professional, and friendly tr ⭐️⭐️⭐️⭐️⭐️“Prompt, professional, and friendly treatment experience. The use of ultrasound to determine the extent of the injury was helpful and reassuring.”This is why we believe diagnostic ultrasound is such a powerful tool when placed in the hands of a fellowship-trained sports medicine physician.The right diagnosis is the foundation of the right treatment plan. Using real-time ultrasound, we can often identify the injured tissue, assess its severity, correlate findings with your symptoms, and begin building a treatment strategy during the same visit.For many athletes, this can mean the difference between immediate answers and a clear path forward versus weeks of uncertainty, delayed diagnosis, and a longer recovery timeline.Whether you’re dealing with shoulder pain, knee injuries, tendon problems, muscle tears, or persistent pain that hasn’t responded to treatment, our goal is simple:✅ Get answers quickly✅ Create a targeted treatment plan✅ Help you return to training and competition as safely and efficiently as possibleStop guessing. Start healing.📍 Tacoma, WA🔎 Physician-Performed Diagnostic Ultrasound💉 Ultrasound-Guided Procedures🏃 Sports Medicine & Performance Care#PhysicianCoach #SportsMedicine #DiagnosticUltrasound #SportsInjury #UltrasoundGuidedProcedures
Chronic Achilles tendinopathy is more than just “i Chronic Achilles tendinopathy is more than just “inflammation.” 👣Over time, repetitive overload can cause the Achilles tendon to become thickened, disorganized, and painful — especially where it inserts into the heel bone. On ultrasound, we often see hyperemia 🔥 which is increased blood flow around the tendon and a sign the tissue is irritated and actively remodeling.🩺 Ultrasound-guided treatment options:✔️ Prolotherapy to help stimulate a healing response✔️ PRP injections to deliver concentrated healing factors✔️ Needle tenotomy to help break up degenerative tissue and restart the healing processBut injections alone are rarely the full answer. 👇🏋️ Progressive loading is critical for tendon recovery.A properly structured strengthening program helps the tendon:✔️ Build load tolerance✔️ Improve tendon stiffness and strength✔️ Restore function and performance✔️ Reduce reinjury riskThe goal is not just to calm pain temporarily — it’s to improve tendon health so you can get back to training, running, lifting, and performing with confidence. 💪#AchillesTendinopathy #SportsMedicine #PRP #Prolotherapy #NeedleTenotomy
📢“My whole family got sick and I didn’t!!” 🦠💉Regu 📢“My whole family got sick and I didn’t!!”🦠💉Regular shot goers experience this all the time! Either they don’t get sick when expected, it’s less severe, or lasts a shorter duration. 👉We’re here to support your foundational health with our physician formulated vitamin & nutrient injections! FIND US THIS WEEK!!
Prepping for your next competitive season? 🏃‍♂️🚴‍♀ Prepping for your next competitive season? 🏃‍♂️🚴‍♀️🏋️Don’t just train harder. Train smarter.Metabolic + lactate testing gives us a deeper look into your physiology so we can understand:⚡ Aerobic efficiency🔥 Lactate thresholds🫁 VO₂ performance⛽ Fuel utilization📈 Training zones specific to YOUThis is where training becomes intentional.Instead of guessing your pace, intensity, or recovery needs, we can build a strategy around how your body actually performs.Whether your goal is:• improving endurance• increasing work capacity• optimizing recovery• or preparing for competitionUnderstanding your physiology changes the game.Data-driven training.Smarter programming.Better performance.#LactateTesting#MetabolicTesting#VO2Max#EnduranceTraining#PerformanceTesting
💉Help your body feel as good as this sunshine! ☀️ 💉Help your body feel as good as this sunshine! ☀️ 👉The doctors are in this week to support you in your health and wellness journey!💉Vitamin B12, B complex, folate, stress support, glutathione, magnesium, NAD+ and more! 👏Have you tried our METABOLIX shot? A top seller, this shot helps with metabolism, liver support, weight support, and methylation! Vitamin B12 shots in Tacoma Vitamin B12 shots in Federal WayVitamin B12 shots in Bellevue
Some reviews hit a little differently 👇 “Dr. Over Some reviews hit a little differently 👇“Dr. Overton spent extended time reviewing my history… skillfully treated the painful muscle spasm… and provided exercises specific to my problem.”This is exactly how we believe care should work.Not rushed.Not generic.Not just temporary symptom relief.At Physician Coach, the goal is to understand the why behind the pain, treat it precisely, and create a plan to keep you moving forward.🪡 Dry needling can be incredibly effective for calming painful muscle spasms and restoring movement — especially when paired with the right rehab and loading strategy.Less guarding.Better movement.Faster recovery.We’re grateful for patients who trust us with their care 💙#DryNeedling#SportsMedicine#MuscleSpasm#MovementIsMedicine#InjuryRecovery
💉Come find Dr. Ayla or Dr. Amy at both Marlene’s M 💉Come find Dr. Ayla or Dr. Amy at both Marlene’s Market locations!📍TUES - Tacoma 10-2 @marlenesnaturalfoods 📍WED - Fed Way 10-3 @marlenesnaturalfoods ‼️Please note - THIS THURSDAY IN BELLEVUE IS CANCELLED. 👇👇👇We will be back to normal Bellevue schedule NEXT week, starting with a Thursday at Bellevue Club (5/21) followed by a Thursday at Marcha Magic (5/28) to round off May!☀️Can’t wait to help yall get energized & optimized with our vitamin and nutrient shots!!!
☀️Wow, what a weekend we had at the Tacoma City Ma ☀️Wow, what a weekend we had at the Tacoma City Marathon @tcma_events! 👉Local event🤩Inspiring people💯 … and a chance to share a bit of our passion in support of those doing hard things 💪 🙏Thank you @tcma_events for having us!
Acute back spasms can be brutal. One wrong moveme Acute back spasms can be brutal.One wrong movement… and suddenly:• bending hurts• standing up feels locked up• every movement feels guardedA big part of this pain response is the muscle tightening down to protect the area.This is where dry needling can be incredibly helpful.By targeting irritated or overactive muscle tissue, dry needling can help:🪡 reduce muscle spasm🪡 calm pain🪡 improve movement🪡 restore more normal muscle activationThe goal isn’t just temporary relief.The goal is to help patients move again — because movement is a huge part of recovery.One of the biggest mistakes with acute back pain is becoming afraid to move.When we can reduce the spasm and improve movement early, recovery often progresses much more smoothly.Less guarding.More movement.Better recovery.📍 Tacoma | University Place#DryNeedling#BackPain#MuscleSpasm#SportsMedicine#LowBackPain
Rotator cuff tears are one of the most common caus Rotator cuff tears are one of the most common causes of shoulder pain I see in clinic.And while surgery is sometimes necessary, it’s not the only option—especially for partial tears and select full-thickness tears.This is where PRP (platelet-rich plasma) comes in.PRP uses your body’s own platelets to help support the healing environment within the tendon.When performed with ultrasound guidance, we can:• identify the exact area of injury• place the PRP precisely into the damaged tissue• avoid surrounding structuresThe goal isn’t just pain relief.The goal is to improve tendon health, restore function, and get you back to what you want to do.PRP works best when combined with:• accurate diagnosis• targeted injection• progressive rehab and loadingNot every tear needs surgery.But every shoulder deserves a precise plan.📍 Tacoma | University Place#RotatorCufftear#ShoulderPain#prpinjection #UltrasoundGuidedInjection#TacomaSportsMedicine
💉👉GET YOUR VITA & NUTRIENT BOOST! Find us this we 💉👉GET YOUR VITA & NUTRIENT BOOST!Find us this week!✅ Tacoma✅ Federal Way✅ Bellevue ❕Book @ our clinic if pop up times don’t work for you!
Tacoma City Marathon is almost here 🏃‍♂️ Whether Tacoma City Marathon is almost here 🏃‍♂️Whether you’re racing, pacing, or just showing up for the experience — your body is going to feel it.We’ll be set up during packet pick up AND on race day offering:💉 B12, NAD, and glutathione shots & more!🪡 Dry needling🫙 Cupping🎯 TapingThis is about showing up feeling your best — and recovering faster after.Stop by the booth, say hi, and let’s get you dialed in.#TacomaRunning#SportsMedicine#DryNeedling#CuppingTherapy#b12shots
When you can see it, you can treat it. Ultrasound When you can see it, you can treat it.Ultrasound-guided injections allow us to visualize the target structure in real time — whether that’s a tendon, joint, or nerve.That means:• the needle is placed exactly where it needs to be• surrounding structures are avoided• treatment is delivered with precisionNo guesswork. No “close enough.”Just accurate, targeted care. #UltrasoundGuidedInjection#SportsMedicine#PRPTherapy#InjuryTreatment#TacomaSportsMedicine
💉🤩WEEKEND OPTION! 👉Drop in to our booth for your 💉🤩WEEKEND OPTION! 👉Drop in to our booth for your BOOST at the Tacoma City Marathon @tcma_events THIS WEEKEND! Enjoy the incredible views and offerings of the Ruston and Pt. Defiance area of Tacoma after you get your shot! ✨See y’all soon!
This year’s TRU Challenge at The Roost was 🔥 We s This year’s TRU Challenge at The Roost was 🔥We showed up deep:💉 Dr. Hopkins keeping athletes dialed with pre & post workout vitamin shots💪 Dr. Marlisa keeping everyone fight-ready with cupping, dry needling, and manipulations🎤 Wyatt holding it down as MC all dayAnd huge shoutout to our guy Ryan — first individual event and takes 🥈Proof of what happens when preparation meets the right support crew.Grateful to @theroostcrossfit for having us — we love being part of this community.Next stop 👉 Tacoma City Marathon in 2 weeks.Let’s keep building. @tcma_events #PhysicianCoach #SportsMedicine #TacomaFitness #TRUChallenge #CommunityStrong @thetruchallenge
😶‍🌫️Foggy brain and low energy? 💉OUR SPECIALTY! 👉 😶‍🌫️Foggy brain and low energy? 💉OUR SPECIALTY!👉Come see us this week for your vitamin & nutrient shot!📍Tacoma📍Federal Way📍Bellevue✨✨✨Also - are you a medical professional looking for a side gig to expand your career and lean into your entrepreneurial side? DM US!! 🫶
So many words to attempt to encapsulate our birthd So many words to attempt to encapsulate our birthday girl 🥹Mommy, badass, and strong coming out on top 😆She truly is everything 💕Happy Birthday to our very special Dr. Audrey Falconi 🎉 Add your words in the comments!!👇👇👇
Quad tendon pain doesn’t just show up overnight. I Quad tendon pain doesn’t just show up overnight.It builds… then suddenly limits everything—squats, lunges, even walking stairs.Most people get told:👉 Rest👉 Ice👉 Or jump straight to surgeryBut that misses the real question:👉 What does the tendon actually look like?At Physician Coach, every patient gets a diagnostic ultrasound exam first—because treatment should match the actual injury, not just the symptoms.🧠 What we often find:Partial thickness tearsDegenerative tendon changesPoor healing response💉 Where PRP comes in:Platelet-Rich Plasma (PRP) helps stimulate healing directly in the damaged tissue.But here’s the key 👇👉 It’s not just the injection👉 It’s precision placement under ultrasound guidanceThat means:Targeting the exact tearAvoiding healthy tissueMaximizing healing potential🔁 The difference:❌ Blind or generalized treatment✅ Real-time imaging → precise diagnosis → targeted treatment → faster return to activity🏋️‍♂️ Who this is for:Active adults who want to avoid surgeryAthletes limited by quad/knee painAnyone stuck in the “rest isn’t working” phase🚨 Bottom line:You don’t need more guesswork. You need clarity.📍 Tacoma | University Place | Gig Harbor💻 Book online — link in bio💳 HSA/FSA accepted | Superbills available#TacomaSportsMedicine #PRPinjection #QuadTendon #KneePainRelief #UltrasoundGuidedInjection
📅 SATURDAY OPTION IN PUYALLUP! 💉Get your boost! 📅 SATURDAY OPTION IN PUYALLUP!💉Get your boost! ✨Bring a loved one you want to see taken care of 🫶See y’all soon!!
Follow on Instagram
Go to Top
Call Now Button