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December 21, 2023, 11:00 AM - 2:00 PM

3 hours

Location:
Bellevue Club
11200 SE 6th St
Bellevue, WA 98004
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Bellevue Club
11200 SE 6th St
Bellevue, WA 98004
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    Medicine: Re-Programmed

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    Tacoma Washington skyline representing local sports medicine care

    Physician Led Sports Medicine in Tacoma

    Physician Coach Medical Services Tacoma

    1120 MLK Jr. Way,
    Tacoma, WA 98405

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    yourphysiciancoach

    💪🏽 Expert in diagnostic ultrasound + injury recovery in Tacoma
    ▫️Vitamin & Nutrient Shots
    ▫️Train with us @physiciancoach_fitness
    ▫️VO2 Testing
    This is where sports medicine and performance trai This is where sports medicine and performance training meet. As a sports medicine physician working with active adults and athletes, I’m not just thinking about strength — I’m thinking about durability, control, and long-term resilience. The bamboo overhead squat introduces controlled instability, forcing the shoulder to stabilize in real time under load. This is the type of training that: • builds true shoulder stability • reinforces movement quality • bridges rehab back into high-level performance Not every exercise needs to be heavy to be effective. Sometimes, the right stimulus is precision and control. #SportsMedicine #ShoulderStability #AthleteTraining #InjuryPrevention #TacomaSportsMedicine
    💉Top 4 Shot Favorites💉 ❕Many people are shocked t 💉Top 4 Shot Favorites💉 ❕Many people are shocked to hear that our most satisfied clients get more than one shot! 💯Combo-ing injections tend to improve benefits due to their synergistic effect in the body! ✨Everything in balance is key, as our shots provide co-factors and supportive nutrients for very important biochemical reactions in a healthy body! Nothing works solo. Our most popular combo? 👉The Ultimate B shot w/ stress support 👉Glutathione 👉Metabolix 👉NAD+ 🙌🙌These four shots provide a strong foundation for cellular health, metabolism, inflammation control, and longevity! SEE YOU THIS WEEK!!
    Always a student. Just completed my Precision Nut Always a student. Just completed my Precision Nutrition recertification — not because I have to, but because I believe our clients deserve more than surface-level care. At Physician Coach, we don’t guess. We integrate. Every certification, every course, every hour spent learning is about one thing: ➡️ Becoming better for the people who trust us with their health and performance. My approach will always pull from multiple lenses: • Conventional medicine • Functional medicine • Sports medicine • Nutrition science • Strength & conditioning • Rehab + movement Because real results don’t come from one lane — they come from understanding how everything connects. This is how we deliver: Precision in diagnosis. Clarity in the plan. Confidence in execution. Always evolving. Always refining. Always raising the standard. If you’re looking for a different approach — one that actually makes sense for your body and your goals — we’re here. #PrecisionNutrition #SportsMedicine #FunctionalMedicine #PerformanceNutrition #TacomaFitness
    This is the kind of timing that matters. “Big exp This is the kind of timing that matters. “Big expedition in 10 days… training had taken a toll, especially on my glutes.” We were able to quickly identify what was contributing to symptoms and use targeted dry needling to address it. Numbness improved. Confidence restored. Back to final prep. When you’re pushing your body, small issues can turn into bigger problems quickly. The key is getting the right treatment at the right time so you can keep moving forward — not shut things down. If you’re heading into an event or dealing with something that just isn’t improving, getting clarity early can make all the difference. #DryNeedling #InjuryRecovery #AthleteCare #TacomaSportsMedicine #returntosport
    💉💕Vitamin & Nutrient Shots THIS WEEK! 🅱️ Although 💉💕Vitamin & Nutrient Shots THIS WEEK! 🅱️ Although most start with a Vitamin B shot, we have a full menu of other key nutrients to support your health! 👉Our METABOLIX shot is quite popular for those seeking nutrients to support metabolism, weight loss, liver detox, and fat digestion. Give it a shot 😉 this week!
    Hamstring pain that lingers — especially high up n Hamstring pain that lingers — especially high up near the glute — is often more than just a “tight muscle.” One of the most common things I see in runners and active adults is hamstring tendinopathy or partial tearing at the tendon. This type of injury can: • stick around for months • flare with running, hills, or speed work • not fully respond to rest or stretching This is where diagnostic ultrasound changes the game. During your appointment, we can: • visualize the hamstring tendon in real time • identify tendinopathy vs partial tear • pinpoint exactly where the injury is No guessing. No waiting weeks for imaging. Once we know what we’re treating, we can guide recovery more precisely. Treatment options may include: • ultrasound-guided needling (tenotomy) • PRP injections to support tendon healing • progressive loading programs to restore strength Don’t let a nagging hamstring injury keep you benched or off the trails. Get clarity. Treat it right. Get back to running. Tacoma | University Place #HamstringInjury #prpinjection #RunningInjury #TrailRunning #SportsMedicine
    One of my favorite updates to receive 👇 This pati One of my favorite updates to receive 👇 This patient recently shared her DEXA scan progress — and it’s exactly what we’re aiming for. Since July: • Weight: 152 → 138 lbs • Body fat: 26.9% → 18.2% • Lean mass: ⬆️ increased 💪🏽 Let’s pause on that last one. She lost body fat AND gained muscle ‼️ That’s not accidental. That’s intentional. ⸻ When GLP-1 medications (like tirzepatide) are used correctly, the goal isn’t just weight loss. The goal is: • Improve body composition • Preserve (and build) lean mass • Support metabolic health • Create sustainable results This patient also recently transitioned to a lower dose and continues to feel great — which is exactly what we want. Less medication. Better physiology. Stronger body. ⸻ This is why our approach is different. We don’t chase the scale. We build resilient, high-functioning bodies. ⸻ If you’re curious about a medical approach to body composition and performance — we can help guide you. ⸻ #GLP1 #Tirzepatide #LeanMass #WeightLossDoneRight #TacomaHealth
    ⭐️TACOMA📍FEDERAL WAY📍BELLEVUE⭐️ If feeling more… ⭐️TACOMA📍FEDERAL WAY📍BELLEVUE⭐️ If feeling more… ✅ ENERGIZED ✅ FOCUSED ✅ HAPPY … sounds like your 2026 goal list, we’ve got you covered!! 💉💉💉 VITAMIN & NUTRIENT SHOTS: 📍TACOMA / 10-2 @marlenesnaturalfoods 📍FEDERAL WAY / 10-3 @marlenesnaturalfoods 📍BELLEVUE / 11-2 @itsmatchamagic 📞Always available to book a drop-in at our clinic in Tacoma also! See you this week!
    This one made us 🥹 ⭐️⭐️⭐️⭐️⭐️ Reading reviews from This one made us 🥹 ⭐️⭐️⭐️⭐️⭐️ Reading reviews from patients always reminds us how lucky we are to be doing the work we love to do everyday. Proud of our team, proud of our mission, and proud of all the patients who seek something better for their lives and their healthcare. #sportsmedicine #vo2max #tacomawa #activeadults #universityplaceathlete
    PRP is one of the most powerful tools we have in s PRP is one of the most powerful tools we have in sports medicine—but only if it’s done correctly. The biggest mistake I see? ➡️ Blind injections If you’re not using ultrasound, you’re guessing where the needle is going—and in tendon injuries, millimeters matter. At Physician Coach, every PRP injection is: ✔️ Physician-performed ✔️ Ultrasound-guided in real time ✔️ Based on a full diagnostic exam Because your diagnosis should be seen, not assumed. If you’ve been told you have: “Tendinitis” “Wear and tear” Or you’ve failed PT or injections… There’s usually more to the story. 📍 Tacoma sports medicine 📍 Ultrasound-guided PRP 📍 Precision care for active adults 👉 Book your evaluation and get answers — not guesswork. #TacomaSportsMedicine #PRPTherapy #UltrasoundGuidedInjection #SportsMedicineDoctor #GigHarborFitness
    ⭐️SATURDAY⭐️SHOT⭐️POP-UP!!⭐️ 📍Find us in Bellevue ⭐️SATURDAY⭐️SHOT⭐️POP-UP!!⭐️ 📍Find us in Bellevue to help kick off your weekend feeling energized and optimized! 🤩🤩🤩 Vitamin and Nutrient Shots all week! 💉💉💉 👉Tuesday 10a-2p TACOMA @marlenesnaturalfoods 👉Wednesday 10a-3p FED WAY @marlenesnaturalfoods 👉Thursday 11a-2p BELLEVUE @bellevueclub (members only) 👉Saturday 10a-1p BELLEVUE @upgradelabsbellevue (open to all!) Always here to answer your questions! ✌️
    “This was my second time seeing Dr. Falconi… there “This was my second time seeing Dr. Falconi… there was no question of where I needed to go when I found myself needing care again.” Nothing means more to us than when someone trusts us with their care again. At Physician Coach in Tacoma, our goal is simple: Find the real cause of your injury and create a clear plan to get you back to training, working, and living actively. Every sports medicine visit includes: • A detailed musculoskeletal exam • Diagnostic ultrasound when needed to look at the injury in real time • A personalized treatment and rehab plan Whether you’re dealing with a new injury or something that hasn’t improved with PT or rest, getting the right diagnosis changes everything. Thank you for trusting our team with your care. – Dr. Falconi 📍 Tacoma, WA Helping active adults and athletes recover smarter. #TacomaSportsMedicine #TacomaAthletes #GigHarborAthlete #PuyallupAthletes #UniversityPlaceWA
    💉💉March coming in hot 🔥 Boost your potential with 💉💉March coming in hot 🔥 Boost your potential with Vitamin & Nutrient injections!! Drop in during selected times, no appointment necessary! 💙TUES / 10-2 in TACOMA @marlenesnaturalfoods 💜WED / 10-3 in FED WAY @marlenesnaturalfoods 💛THUR / 11-2 in BELLEVUE @itsmatchamagic 👇👇👇 📆Mark your calendar: SATURDAY MARCH 21 10a-1p in BELLEVUE @upgradelabsbellevue
    One of the coolest things I get to witness in clin One of the coolest things I get to witness in clinic is the healing capacity of the human body 🤯 This ultrasound image shows a grade 3 medial gastrocnemius tear with significant retraction — the kind of injury that can look pretty dramatic early on and leave athletes wondering if they’ll get back to their sport. Fast forward 5 weeks ⏳ After a PRP injection 💉 and — just as important — a progressive PT loading program 🏋️‍♂️, we’re already seeing some amazing changes on ultrasound. The retraction has reduced, and we can see healthy fibrotic scar tissue forming — part of the body’s natural repair process. Watching tissue reorganize and heal in real time on ultrasound never gets old. Pretty incredible what the body can do when we give it the right environment to heal. 🔬 #DiagnosticUltrasound #MuscleInjury #CalfTear #SportsInjuryRecovery #TacomaSportsMedicine
    Numbness or tingling in your hand isn’t something Numbness or tingling in your hand isn’t something you have to just live with. Carpal tunnel syndrome happens when the median nerve becomes compressed at the wrist. Traditionally, treatment options have been limited to splints, injections, or surgery. But ultrasound-guided nerve hydrodissection offers a minimally invasive option that can help relieve pressure on the nerve and restore movement. Using diagnostic ultrasound, we can evaluate the nerve in real time and guide treatment precisely. If you’re experiencing persistent hand numbness, tingling, or weakness, evaluation is the first step. #CarpalTunnel #NerveHydrodissection #DiagnosticUltrasound #SportsMedicineDoctor #TacomaSportsMedicine
    If you’re an active adult dealing with persistent If you’re an active adult dealing with persistent shoulder, knee, or tendon pain — the hardest part is often the waiting. Waiting for referrals. Waiting for imaging. Waiting for answers. At Physician Coach, injury evaluation works differently. Every 60-minute visit includes diagnostic ultrasound performed during the appointment — so we can identify the exact tissue involved in real time. And when appropriate, we can perform ultrasound-guided treatment in the SAME visit. No referral loop. No fragmented care. No unnecessary delay. Evaluation. Imaging. Treatment. Plan. All in one appointment. Tacoma | University Place Appointments available this week. Tap Book Now to schedule your Diagnostic Ultrasound Injury Assessment. #tacomasportsmedicine #universityplace #Diagnosticultrasound #ultrasoundguidedinjection #prpinjection
    ✅ Energy ✅ Mood ✅ Sleep ✅ Immunity 💉💉💉 Vitamin a ✅ Energy ✅ Mood ✅ Sleep ✅ Immunity 💉💉💉 Vitamin and Nutrient Shots are back in town and we can’t wait to serve you! Take care of yourself this week! 👇👇👇 TUES 10-2 // TACOMA @marlenesnaturalfoods WED 10-3 // FED WAY @marlenesnaturalfoods THURS 11-2 // BELLEVUE @bellevueclub
    Pickleball is exploding in Tacoma — and so are ove Pickleball is exploding in Tacoma — and so are overuse injuries. The 3 most common I’m seeing: • Knee pain (often labeled “just arthritis”) • Pickleball elbow • Calf strains and partial tears What concerns me most isn’t the injury. It’s the delay. Being told to “just rest.” Waiting weeks for imaging. Trying rehab without knowing exactly which structure is injured. That’s how acute pain becomes chronic. At Physician Coach, every injury evaluation begins with diagnostic ultrasound during your appointment — so we can see exactly what’s going on in real time. And when appropriate, we can begin ultrasound-guided treatment in the SAME visit — including PRP, prolotherapy, or needle tenotomy. No guessing. No unnecessary delay. No automatic “stop playing.” Just clarity, precision, and a plan to get you back on the court stronger than before. If you’re in Tacoma, Gig Harbor, Puyallup, or University Place and dealing with persistent pickleball pain — appointments are available the same week. Stop guessing. Start playing. #PickleballTacoma #TacomaPickleball #GigHarborPickleball #PuyallupPickleball #UniversityPlaceWA #TacomaAthletes #PickleballInjury #PickleballElbow #KneePainRelief #CalfStrain #DiagnosticUltrasound #UltrasoundGuidedInjection #PRPTherapy #SportsMedicineDoctor
    ⁉️How do you know if you need a shot?💉 😅We get th ⁉️How do you know if you need a shot?💉 😅We get this question a lot! 👉And although the BARRIERS to optimal absorption listed in this post make it crucial to try a vitamin injection, many people experience a SIGNIFICANT benefit when they don’t identify with ANY barriers that would indicate they need one. 🎉So because of their safety, we often recommend everyone give it a try and see how they feel! FIND US THIS WEEK 💜TUESDAY // Tacoma 10-2 @marlenesnaturalfoods 💙WEDNESDAY // Fed Way 10-3 @marlenesnaturalfoods 💛THURSDAY // Bellevue 11-2 @itsmatchamagic
    “Numbers don’t lie. But they can change your life. “Numbers don’t lie. But they can change your life.” VO₂ max isn’t just a fitness metric. It’s one of the strongest predictors of long-term health and longevity. When you test your VO₂ max, you’re not guessing: • You learn how your body actually uses oxygen • You find your true training zones • You see how efficiently you burn fat vs carbs • You uncover metabolic weaknesses before they become problems And most importantly — you walk away with a plan. At Physician Coach, we don’t just hand you numbers. We explain what they mean in real life… so you can train smarter, improve energy, and protect your future health. Longevity isn’t accidental. It’s measurable. It’s trainable. Retesting every 6 months = proof your hard work is working. If you’re an active adult who wants to stay strong, capable, and metabolically healthy for decades — this test matters. Ready to see where you stand? DM “VO2” or book through the link in bio. #VO2Max #LongevityMedicine #MetabolicHealth #HybridAthlete #TrainSmart #PerformanceTesting #TacomaFitness #GigHarborFitness #PuyallupFitness #UniversityPlace
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