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Tacoma, WA

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December 21, 2023, 11:00 AM - 2:00 PM

3 hours

Location:
Bellevue Club
11200 SE 6th St
Bellevue, WA 98004
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Bellevue Club
11200 SE 6th St
Bellevue, WA 98004
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    Medicine: Re-Programmed

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    Tacoma Washington skyline representing local sports medicine care

    Physician Led Sports Medicine in Tacoma

    Physician Coach Medical Services Tacoma

    1120 MLK Jr. Way,
    Tacoma, WA 98405

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    Precision Sports Medicine
    ▪️Diagnostic Ultrasound + Injections
    ▪️Performance testing | VO2 + Lactate
    ▪️Vitamin shots | B12 + NAD + more!
    📍Tacoma, WA
    💉 VITAMIN + NUTRIENT SHOT POP-UPS THIS WEEK! Your 💉 VITAMIN + NUTRIENT SHOT POP-UPS THIS WEEK! Your favorite weekly pop-ups are back, PLUS we’ve got another special Saturday event coming up in Tacoma! 🎉 📍 TUESDAY | TACOMA Marlene’s Market 📍 WEDNESDAY | FEDERAL WAY Marlene’s Market 📍 THURSDAY | BELLEVUE Bellevue Club 🌿 SAVE THE DATE — SATURDAY WELLNESS POP-UP! We’re teaming up with Plunge + Restore for a special Wellness Day in Tacoma! 🗓️ SATURDAY, NOVEMBER 14 ⏰ 10 AM–2 PM 📍 Plunge + Restore 🏠 1101 S Fawcett Ave, Suite 111 (downstairs), Tacoma 💉 VITAMIN + NUTRIENT SHOTS ⚡ B Vitamins for energy metabolism and nervous-system support 🛡️ Glutathione for antioxidant support 🔋 Renew (NAD) for cellular energy and healthy aging ✨ Ask about our Specialty Shot Menu! PLUS MORE WELLNESS EXPERIENCES! 🔥 Infrared sauna sessions 💆 $20 drop-in 15-minute massages 🎁 Free wellness samples 🙌 ALL ARE WELCOME! 💚 NO APPOINTMENT NEEDED FOR SHOTS — WALK-INS WELCOME! Sauna reservations available at plungeandrestore.com. Grab a friend and come see us! 💉🌿 #PhysicianCoach #PlungeAndRestore #VitaminShots #TacomaWA #WellnessDay
    We’re excited to be bringing our FULL SHOT MENU to We’re excited to be bringing our FULL SHOT MENU to Wellness Day at Plunge + Restore in Tacoma! 🙌 If you’ve been wanting to try our shots this is a great day to stop by and explore the menu with us. Some of our favorites include: ⚡ B VITAMINS Great for mood, focus, energy metabolism, and nervous system support. 🛡️ FOREVER YOUNG | GLUTATHIONE A favorite for antioxidant support and helping support the body’s natural detoxification processes. 🔋 RENEW | NAD One of our go-to shots for cellular energy support and longevity-focused wellness. And if you want to stack your shots, here are a few of our favorite combinations: ⚡ GET-UP-AND-GO STACK The Ultimate + Renew B12 + B Complex + Folate paired with NAD for energy and cellular support. 🛡️ IMMUNE SUPPORT STACK Immune Shield + Shine On + Mega B A great combo for immune, antioxidant, and energy support. 💚 RECOVERY / STRESS SUPPORT STACK Cloud 9 + Stress Less Magnesium, taurine, and B vitamins to support relaxation, stress resilience, and recovery. ✨ And of course — we’ll have many more shots available, so you can ask us what fits your goals best. 📍 WELLNESS DAY AT PLUNGE + RESTORE 🗓️ Saturday, November 14 ⏰ 10 AM–2 PM 🏠 1101 S Fawcett Ave, Suite 111 (downstairs), Tacoma Also happening that day: 🔥 Infrared sauna sessions at Plunge + Restore 💆 15-minute massages with Stacy of Phill-Wright Wellness ($20, drop-in) 🎁 Free take-home samples from featured wellness brands 🙌 OPEN TO EVERYONE 💉 NO APPOINTMENT NEEDED FOR SHOTS — WALK-INS WELCOME! Come see us, try a shot, build a stack, and enjoy a great Wellness Day in Tacoma! 💚 #VitaminShots #TacomaWA #WellnessDay #Glutathione #nad
    What if the secret to a faster Ironman or ultramar What if the secret to a faster Ironman or ultramarathon wasn’t increasing your VO₂ max? 👀 Do you know what training zone you’re actually racing in? For events lasting 8–12+ hours, your race pace is typically an aerobic effort you need to sustain for hours. So how do you cheat the system? ZONE COMPRESSION. 📈 The goal? Shift your LT1 closer to your LT2 so you can race at a faster pace while staying aerobic. Imagine getting closer to your LT2 pace while maintaining an effort you can sustain for 8–12+ hours! That’s the power of intentional training. Want to know where your thresholds are and how to train to improve them? Come check us out! 📍 Physician Coach | Tacoma, WA 🏃‍♀️ VO₂ Max + Lactate Testing REAL DATA. REAL TRAINING. REAL PROGRESS. #sportsmedicine #exercisephysiology #vo2max #zonecompression #lactatethreshold
    Well, our crew showed up at the TRU Challenge!! 🔥💪 Well, our crew showed up at the TRU Challenge!! 🔥💪 Huge shoutout to all of our coaches and athletes who competed at the TRU Challenge at the Roost! So proud of everyone for putting in the work, trusting their training, and most importantly, believing in themselves enough to get out there and compete! And apparently everyone decided they liked the number 2… because we took 2nd place across the board! 😂🥈 Love seeing all the hard work pay off, but even more than that, love seeing this crew push themselves, have fun, and cheer each other on. Couldn’t be more proud of this group! ❤️ @wyatt1095 @savanna5599 Team Baby Cakes: @ditzbag & @hannahddejong #tacomawa #humanperformance #sportsmedicine #hwpo #wecandohardthings
    💉 VITAMIN + NUTRIENT SHOT POP-UPS THIS WEEK! We’r 💉 VITAMIN + NUTRIENT SHOT POP-UPS THIS WEEK! We’re back with your weekly Vitamin + Nutrient Shots, but we’ve got a little schedule change this week! 📣 📍 TUESDAY | TACOMA Marlene’s Market 📍 WEDNESDAY | FEDERAL WAY Marlene’s Market 🚨 THURSDAY | BELLEVUE — NO POP-UP THIS WEEK! Our Bellevue pop-up is taking a break this week, but don’t worry! 💚 ✨ You can catch us in Federal Way on Wednesday for your favorite Vitamin + Nutrient Shots! 💛 B VITAMINS Essential nutrients involved in neurotransmitter production, mood regulation, focus, and healthy sleep function. 🛡️ ANTIOXIDANTS | GLUTATHIONE Support your body’s natural antioxidant defenses, immune function, and liver detoxification processes. 🔋 RENEW | NAD A key molecule involved in cellular energy production, mitochondrial function, and pathways associated with healthy aging and longevity. 💉 AND SO MUCH MORE! Ask us about our Specialty Shot Menu to find the right nutrient support for your goals! 🙌 NO APPOINTMENT NEEDED — WALK-INS WELCOME! We’ll miss our Bellevue community this week, but look forward to seeing you in Tacoma and Federal Way! 💚 #VitaminShots #TacomaWA #FederalWayWA #Glutathione #HealthyAging
    💉🎉 SUNDAY VITAMIN SHOT POP-UP IN TACOMA! We’re ex 💉🎉 SUNDAY VITAMIN SHOT POP-UP IN TACOMA! We’re excited to be teaming up with 3B Method to celebrate the GRAND OPENING of their new Tacoma location! 🙌 3B Method is bringing a fresh space for strength, conditioning, nutrition, and community to 6th Ave, and we’re excited to be part of the celebration! 💪 We’ll be there with our Physician Coach Vitamin + Nutrient Shots, offering options for: ⚡ Energy + Metabolism Support 🛡️ Immune + Antioxidant Support 💚 Stress + Recovery Support ✨ And more! Come check out the new space, meet the 3B team, and stop by for your favorite Vitamin + Nutrient Shots! 🗓️ SUNDAY, OCTOBER 25 ⏰ 11 AM–3 PM 📍 3B Method | Grand Opening Event 🏠 3914 6th Ave, Tacoma, WA 🙌 ALL ARE WELCOME! 💉 NO APPOINTMENT NEEDED — WALK-INS WELCOME! Grab a friend, come celebrate, and get your shots while you’re there! 🎉💚 #PhysicianCoach #3BMethod #VitaminShots #NutrientShots #TacomaWA
    💉 VITAMIN + NUTRIENT SHOT POP-UPS THIS WEEK! Your 💉 VITAMIN + NUTRIENT SHOT POP-UPS THIS WEEK! Your weekly Vitamin + Nutrient Shot Pop-Ups are back, and we’ve got something extra exciting this weekend! 🎉 We’re joining 3B Methods for their GRAND OPENING in Tacoma! 🙌 📍 TUESDAY | TACOMA Marlene’s Market 📍 WEDNESDAY | FEDERAL WAY Marlene’s Market 📍 THURSDAY | BELLEVUE Bellevue Club 🎉 SPECIAL SUNDAY POP-UP! 🗓️ SUNDAY, OCTOBER 25 📍 3B Methods | GRAND OPENING 🏠 3914 6th Ave, Tacoma, WA ⏰ 11 AM–2 PM Come celebrate the grand opening with us and stop by for your favorite Vitamin + Nutrient Shots! 💉 ⚡ Energy & Metabolism Support 🛡️ Immune & Antioxidant Support 💚 Stress & Recovery Support ✨ And more! Whether you’re a regular or trying our shots for the first time, ALL ARE WELCOME! 🙌 🚶 NO APPOINTMENT NEEDED — WALK-INS WELCOME! Grab a friend, come check out 3B Methods, and celebrate with us this Sunday! 💚🎉 #PhysicianCoach #3BMethods #GrandOpening #VitaminShots #NutrientShots
    🏁🔥 FINISHED COMPETING? NOW IT’S TIME TO OPTIMIZE R 🏁🔥 FINISHED COMPETING? NOW IT’S TIME TO OPTIMIZE RECOVERY! 💪 Four events. Countless reps. Empty tanks. 🥵 Now it’s time for a SATISFACTION BOMB! 💣🍔🍕🌯 Think substantial, calorie-dense, salty, and satisfying! After a full day of competition, your body has A LOT to replace. 🍚 Carbs → Replenish glycogen stores 🥩 Protein → Support muscle repair 🥑 Calories + healthy fats → Restore energy availability 💧 Fluids + electrolytes → Rehydrate 💉 AND WE’VE GOT YOUR POST-COMPETITION VITAMIN + NUTRIENT SHOTS! Here are our top 3 picks for recovery support 👇 ☁️ CLOUD 9 — Magnesium + B6 Muscle + Neuromuscular Support Magnesium plays a key role in muscle contraction, relaxation, nerve signaling, and energy production. B6 supports normal nervous-system function. 🧘 STRESS LESS — Taurine + B5 + B6 Nervous System + Relaxation Support Competition puts serious demands on your nervous system! Taurine supports neuromuscular function, while B5 and B6 play important roles in energy metabolism and neurotransmitter production. ✨ FOREVER YOUNG — Glutathione Antioxidant Support Repeated high-intensity efforts increase oxidative stress. Glutathione is one of your body’s major antioxidants, helping maintain its natural antioxidant defenses. 🏆 THE RECOVERY GAME PLAN: 🍔 Refuel. 💧 Rehydrate. 💉 Support recovery. 😴 SLEEP! ━━━━━━━━━━━━━━━ 🔥 TRU CHALLENGE — ROOST CROSSFIT 📅 OCTOBER 17 💉 WE’LL BE THERE PROVIDING VITAMIN + NUTRIENT SHOTS! 🙌 VOLUNTEERS GET $10 OFF SHOTS! Come find us after your final event, and we’ll help you choose the shot that best fits your recovery goals! YOU BRING THE EFFORT. WE’LL BRING THE SHOTS! 💪💉 #b12shots #puyallupwa #tacomawa #competitionrecovery #sportsmedicine
    💉🎉 TWO WEEKEND VITAMIN SHOT POP-UPS THIS OCTOBER! 💉🎉 TWO WEEKEND VITAMIN SHOT POP-UPS THIS OCTOBER! Can’t make it to our regular weekday pop-ups? We’ve got TWO special weekend opportunities to get your favorite Vitamin + Nutrient Shots this month! 🙌 🗓️ SATURDAY, OCTOBER 17 📍 The Roost | Puyallup ⏰ 9 AM–1 PM 🏠 15916 99th Ave Ct E, Puyallup, WA 98375 🗓️ SUNDAY, OCTOBER 25 📍 3B | Tacoma ⏰ 11 AM–2 PM 🏠 3914 6th Ave, Tacoma, WA Whether you’re looking for your regular shot or interested in trying something new, we’ve got options to support your health and performance goals! ⚡ Energy & Metabolism Support 🛡️ Immune & Antioxidant Support 💚 Stress & Recovery Support 💉 And more! Our team will be there to help you find the Vitamin + Nutrient Shots that fit your goals. ✨ ALL ARE WELCOME! 🚶 NO APPOINTMENT NEEDED — WALK-INS ENCOURAGED! Mark your calendars, grab a friend, and come see us! 💚 #PhysicianCoach #VitaminShots #glutathione #b12shots #PuyallupWA TacomaWA
    Physician Coach takes on our first trail run ⛰️🏃🏽‍ Physician Coach takes on our first trail run ⛰️🏃🏽‍♀️ BIG shout out to our support crew @smilinbananas @ditzbag @hannahddejong @ayla___k for waking up early, spending the evening creating signs to keep us motivated on the run, and being our pit crew to make sure we had enough carbs for lap ✌🏻 It was an adventure filled with wrong turns, hornet attacks, and some pacing mistakes BUT who is excited to sign up for our next one!? 👍🏼 Congrats to our athletes for doing hard things ❤️ @wyatt1095 @chelseaditzler @audrey.falconi12 Thank you @tcma_events for hosting an awesome event! #defiance50k #ultrarunninglife #runcoach #tacomawa #sportsmedicine
    💉 VITAMIN + NUTRIENT SHOT POP-UPS THIS WEEK! Your 💉 VITAMIN + NUTRIENT SHOT POP-UPS THIS WEEK! Your favorite weekly Vitamin + Nutrient Shot Pop-Ups are back! Plus, we’ve got TWO special weekend pop-ups coming up this October! 🎉 📍 TUESDAY | TACOMA Marlene’s Market 📍 WEDNESDAY | FEDERAL WAY Marlene’s Market 📍 THURSDAY | BELLEVUE Bellevue Club ✨ BONUS WEEKEND POP-UPS! 🗓️ SATURDAY, OCTOBER 17 📍 The Roost | Puyallup ⏰ 9 AM–1 PM 🏠 15916 99th Ave Ct E, Puyallup, WA 98375 🗓️ SUNDAY, OCTOBER 25 📍 3B | Tacoma ⏰ 11 AM–2 PM 🏠 3914 6th Ave, Tacoma, WA Whether you’re looking for your regular shot or exploring something new, we’ve got options for: ⚡ Energy & Metabolism Support 🛡️ Immune & Antioxidant Support 💚 Stress & Recovery Support 💉 And more! 🙌 ALL ARE WELCOME! 🚶 NO APPOINTMENT NEEDED — WALK-INS ENCOURAGED! Can’t make it during the week? Come see us on the weekend! Grab a friend and stop by! 💚 #VitaminShots #b12Shots #TacomaWA #puyallupwa #glutathione
    🏋️ COMPETING AT TRU CHALLENGE? HERE’S YOUR COMPETI 🏋️ COMPETING AT TRU CHALLENGE? HERE’S YOUR COMPETITION-DAY GAME PLAN! 💪 Four events. One long day. How you fuel, hydrate, and support your body between events matters! 🍌 1️⃣ FUEL THE WORK * Morning: Aim for 1–4 g/kg of carbohydrates before your first event, depending on timing and tolerance. * Before events: ~30 g of easily digested carbs. Glucose + fructose combinations can improve absorption at higher intakes. * Between events: Start replenishing carbs early! Aim for at least 30 g as a starting point. * Longest break: Plan a carb + protein meal to replenish glycogen and support muscle recovery. 💧 2️⃣ REHYDRATE + REPLACE Keep water + electrolytes coming in throughout the day to replace sweat losses and support muscle function. 💉 3️⃣ OUR COMPETITION-DAY VITAMIN SHOT PICKS! ⚡ THE ULTIMATE | B12 + B Complex + Folate Supports energy metabolism and red blood cell formation. 🔋 RENEW | NAD Plays a central role in mitochondrial function and cellular energy production. 🛡️ FOREVER YOUNG | Glutathione Supports antioxidant defenses during periods of increased oxidative stress. ✨ CHOOSE ONE OR STACK ALL THREE! Fueling and hydration come first. Our Vitamin + Nutrient Shots provide additional nutrient support, although immediate performance benefits haven’t been established. 📍 TRU CHALLENGE | THE ROOST, PUYALLUP 📅 SATURDAY, OCTOBER 17 | 9 AM–1 PM 🙌 VOLUNTEERS GET $10 OFF SHOTS! Come find us before your first event or between events! 💉 #TruChallenge #PhysicianCoach #VitaminShots #SportsNutrition #AthletePerformance PuyallupWA
    Not every rotator cuff tear is the same—and not ev Not every rotator cuff tear is the same—and not every tear is a good candidate for PRP. A partial-thickness supraspinatus tear may still have substantial intact tendon, making the discussion around conservative treatment, progressive loading, and potentially PRP very different from a large or retracted full-thickness tear. That’s why I want to see the tendon before recommending an injection. Diagnostic ultrasound allows me to evaluate the supraspinatus in real time: tendon thickness and architecture, the location and depth of a tear, whether fibers remain intact, and how the tendon behaves dynamically. And that information can directly change the treatment conversation. PRP may be considered in selected patients with tendinopathy or certain partial-thickness rotator cuff tears, particularly when symptoms persist despite appropriate rehabilitation. A full-thickness tear—especially a larger, retracted tear with significant weakness—requires a different conversation and may warrant MRI and/or surgical consultation rather than simply proceeding with PRP. The goal isn’t to inject every painful shoulder. It’s to understand what is actually injured, determine whether PRP makes sense for that specific pathology, and then choose the treatment most likely to get that patient back to what they want to do. Image first. Diagnose precisely. Treat intentionally. Precision Sports Medicine, Done Differently. #sportsmedicine #diagnosticultrasound #prpinjection #ultrasoundguidedprp #tacomawa
    💉 VITAMIN + NUTRIENT SHOT POP-UPS THIS WEEK Your 💉 VITAMIN + NUTRIENT SHOT POP-UPS THIS WEEK Your usual weekly pop-ups are happening — plus we’ve got a special Saturday pop-up coming up this month in Puyallup! 🎉 📍 TUESDAY | TACOMA Marlene’s Market 📍 WEDNESDAY | FEDERAL WAY Marlene’s Market 📍 THURSDAY | BELLEVUE Matcha Magic ✨ PLUS — SATURDAY POP-UP! 🗓️ SATURDAY October 17th ⏰ 9:00 AM–1:00 PM 📍 The Roost CrossFit 15916 99th Ave Ct E, Puyallup, WA 98375 🙌 ALL ARE WELCOME! You do not need to be a member of The Roost or participating in the event — just stop by and see us for your Vitamin + Nutrient Shots. 💚 No appointment needed 🚶 Walk-ins welcome #VitaminShots #NutrientShots #PuyallupWA #TacomaWA #universityplacewa
    💉 ROOST — WE’RE BACK! We’ve had so much fun bring 💉 ROOST — WE’RE BACK! We’ve had so much fun bringing our Vitamin + Nutrient Shot Pop-Ups to Roost CrossFit, and we’re coming back for round THREE — this time for TRU CHALLENGE! 🏋️‍♀️⚡️ 📅 OCTOBER 17 📍 ROOST CROSSFIT Whether you’re competing, coaching, volunteering, or cheering from the sidelines, come find the Physician Coach booth for your favorite Vitamin + Nutrient Shots. And if you’re competing, stay tuned 👀 Over the next two weeks, we’ll be sharing some of our favorite shot combinations to consider around competition day and post-competition recovery. 💉 No appointment needed — just come find us at Tru Challenge! 🙌 TRU CHALLENGE VOLUNTEERS: You’re helping make the whole event happen, so we’ve got a little something for you — $10 OFF your vitamin shot! Tag your Tru Challenge teammate and we’ll see you October 17! 🔥 #vitaminshots #b12boost #tacomawa #puyallupwa #functionalfitnesstraining
    💉 VITAMIN + NUTRIENT SHOT POP-UPS THIS WEEK! We’r 💉 VITAMIN + NUTRIENT SHOT POP-UPS THIS WEEK! We’re back at all three locations this week! Stop by for your favorite vitamin + nutrient shots—quick, convenient, and no appointment needed. 📍 TUESDAY | TACOMA Marlene’s Market 📍 WEDNESDAY | FEDERAL WAY Marlene’s Market 📍 THURSDAY | BELLEVUE Bellevue Club ⚡️ THIS WEEK’S FEATURE: THE GET-UP-AND-GO STACK Running on empty? Try combining two of our shots: THE ULTIMATE + RENEW B12 + B Complex + Folate + NAD An energy-focused stack designed to support the cellular processes involved in normal energy production and metabolism. 💉 Two shots. One Get-Up-and-Go Stack. ✨ NO APPOINTMENT NEEDED — WALK-INS WELCOME! Come see us this week! #VitaminShots #NAD #B12 #FederalWayWA #BellevueWA
    ⚡️ RUNNING ON EMPTY? This week we’re pairing TWO ⚡️ RUNNING ON EMPTY? This week we’re pairing TWO of our Vitamin + Nutrient Shots for an energy-focused combo: 💉 THE GET-UP-AND-GO STACK ⚡️ THE ULTIMATE or our “All-in-One” B Shot B12 + B Complex + Folate B vitamins play important roles in normal energy metabolism, red blood cell formation, and cellular function. + 🔋 RENEW NAD NAD is a molecule your cells use in energy metabolism and is essential for mitochondrial function and cellular energy production. Together, The Ultimate + Renew make our Get-Up-and-Go Stack—two shots focused on supporting the cellular processes involved in energy production and metabolism. Perfect for those weeks when training, work, travel, kids, and LIFE are all asking a little more from you. ⚡️ 👉 Try the Get-Up-and-Go Stack at one of our Vitamin + Nutrient Shot Pop-Ups this week! 📍 TUESDAY | TACOMA Marlene’s Market 📍 WEDNESDAY | FEDERAL WAY Marlene’s Market 📍 THURSDAY | BELLEVUE Bellevue Club ✨ NO APPOINTMENT NEEDED — WALK-INS WELCOME! Stop by and ask us about stacking The Ultimate + Renew. 💉💉 #VitaminShots #NAD #B12shots #TacomaWA FederalWayWA #BellevueWA
    Knee arthritis? Your treatment options go beyond c Knee arthritis? Your treatment options go beyond cortisone shots, surgery, or giving up your sport. I’ve been getting a lot of questions recently about PRP for knee osteoarthritis—and for good reason. In my sports medicine practice, PRP has been one of the treatments I’ve found most helpful for active patients with knee arthritis who are trying to decrease pain and keep doing the things they love. I’ve seen patients experience meaningful pain improvement lasting 6 months or longer after treatment. Results vary, but research also suggests PRP can improve pain and function for some patients with knee osteoarthritis. So what are we actually doing? PRP uses a concentrated preparation of platelets from your own blood. It is then injected into the knee under ultrasound guidance, allowing me to visualize the joint and precisely place the treatment where intended. But at Physician Coach, the injection is rarely the entire plan. We look at the knee, your strength and movement, what you’ve already tried, and—most importantly—what you’re trying to get back to. Running. Hiking. Lifting. Pickleball. Skiing. CrossFit. Or simply moving without constantly thinking about your knee. The goal isn’t to make an arthritic knee look “normal” on an X-ray. The goal is to help you hurt less, move better, and stay active longer. If knee arthritis is starting to change what you can do, PRP may be one option worth discussing. 📍 Physician Coach | Tacoma, WA 💉 Ultrasound-Guided PRP 🔗 Book a Sports Medicine Evaluation through the link in our bio #KneeArthritis #PRPInjection #KneePain #SportsMedicine #TacomaSportsMedicine
    YOUR VO₂ MAX ISN’T THE WHOLE STORY. ⚡ Especially YOUR VO₂ MAX ISN’T THE WHOLE STORY. ⚡ Especially if you’re a hybrid athlete. VO₂ max tells us your aerobic ceiling. But having a high ceiling doesn’t necessarily mean you can sustain a high percentage of it during competition. For hybrid athletes, performance is heavily influenced by your ability to maintain a strong running pace while repeatedly transitioning between demanding functional movements. That’s where LT2 becomes incredibly important. Your LT2 represents the upper boundary of your sustainable aerobic intensity. Improving your pace or power at LT2 can help you maintain a faster race pace, manage fatigue, and perform more efficiently throughout competition. But here’s the part that often gets overlooked: Two athletes can have the EXACT same VO₂ max and completely different training needs. One athlete may have a high aerobic ceiling but reach LT2 at a relatively low percentage of their VO₂ max. They may benefit from developing their aerobic foundation and threshold. Another athlete may already be able to sustain a high percentage of their VO₂ max. Their next opportunity might be improving their aerobic ceiling, running economy, or race-specific durability. This is what makes our performance testing different. We combine VO₂ max + blood lactate testing to identify your: 🔹 LT1 and LT2 thresholds 🔹 Individualized heart rate, pace, and power zones 🔹 LT1 and LT2 as a percentage of your VO₂ max 🔹 Lactate response as intensity increases 🔹 Biggest opportunities for physiological improvement But we don’t stop at giving you your training zones. We help you identify WHICH zone needs your attention based on your physiology and your performance goals. Because the goal isn’t simply to have a higher VO₂ max. It’s to improve how much of your aerobic capacity you can use when it matters most. KNOW YOUR CEILING. KNOW WHAT TO TRAIN. 📍 Physician Coach | Tacoma, WA 🏃 VO₂ Max + Blood Lactate Testing Book your performance test through the link in our bio. #HybridAthlete #VO2Max #LactateTesting #PerformanceTesting #TacomaWA
    💉 VITAMIN + NUTRIENT SHOT POP-UPS THIS WEEK! Your 💉 VITAMIN + NUTRIENT SHOT POP-UPS THIS WEEK! Your weekly stop for quick, convenient vitamin + nutrient support! ⚡️ 📍 TUESDAY | TACOMA Marlene’s Market 📍 WEDNESDAY | FEDERAL WAY Marlene’s Market 📍 THURSDAY | BELLEVUE Bellevue Club ✨ THIS WEEK’S SHOT SPOTLIGHT: FOREVER YOUNG Meet our Glutathione Shot! 🛡️ Glutathione is one of your body’s most important naturally occurring antioxidants, playing a key role in cellular protection and normal detoxification processes. Looking for antioxidant support? Ask us about Forever Young at this week’s pop-ups! ✨ NO APPOINTMENT NEEDED — WALK-INS WELCOME! Stop by, choose your favorite shots, and get on with your day! 💉 #VitaminShots #TacomaWA #FederalWayWA #BellevueWA #PhysicianCoach
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