Medicine Reprogrammed New Training Cycle: August 12th to October 13th Congratulations PC Community! In our last cycle, we threw down some heavy barbells and recorded some incredible benchmarks. After building up our strength, our new cycle will have 2 main goals: Power Endurance: Increase athletes endurance at submaximal loading (75%) Technical Endurance: Increase athletes ability to execute…
Glutathione Benefits for Women Ayla Hopkins, Naturopathic Physician, Founder of Voda Health & Physician Coach • May 01, 2019 Supporting Women’s Health Throughout a Lifespan You eat a whole foods diet, partake in regular exercise, avoid cigarettes, wear sunscreen, connect with your community, and try your best to remember a nightly application of anti-wrinkle serum…
Muscle: The Best Medicine Dr. Ayla Hopkins, ND, co-founder of Physician Coach • Feb 27, 2024 Cardiovascular disease, breast cancer, osteoporosis, metabolic disease, and hormonal health are prevalent and outspoken topics when it comes to the discussion on muscle health for women’s longevity – and for good reason! These things have affected us all, witnessing…