How I Use High-Carb Fueling in Hybrid Training

How I Use High-Carb Fueling in Hybrid Training Diaries of a Physician Athlete dr. audrey falconi, do, RMSK If you lift weights, do metabolic conditioning, and also care about your endurance—but feel wiped out, under-fueled, or stuck despite training hard—YOU ARE NOT ALONE. A lot of people are training in a way that blends strength…