Medicine Reprogrammed

New Cycle: January 13 - March 16!

How we're measuring success in 2025

Congrats on Finishing 2024 with a Bang!

What a year it’s been! As we wrap up 2024, we want to take a moment to congratulate everyone on their hard work and dedication. This year, we spent a lot of time honing in on the Olympic Lifts, got introduced to the fundamentals of Functional Fitness, and grew our community to full classes and lots of new friends. It’s been a year of growth, learning, and pushing ourselves, and we couldn’t be more excited about what lies ahead!

As we finish our last transition week of the holiday season, we are gearing up for the start of our new Conditioning Phase, running from January 13 – March 16. This phase will focus on improving your aerobic capacity while maintaining strength. It will also take us through the Competition Season, so expect a big focus on technique practice for key skills and movements. More information on the competition below.

Also beginning this cycle, we’ll be repeating one workout from each training phase going forward. This gives you more opportunities to retest and measure your progress with each cycle. Not only will we retest lifts, but we’ll also revisit specific metcons that will be voted on by the community, giving you a chance to track your improvements in various areas.

We’re also excited to announce that we’ll be hosting Movement Seminars on the fourth Saturday of every month from 10 AM to 12 PM. These seminars are FREE to members and just a $20 drop-in fee for non-members. Each seminar will focus on a specific movement, offering progressions, personalized feedback, and the chance to get your first (or many more) reps of that movement. Our January seminar will be all about the Bar Muscle Up on January 25 from 10 AM to 12 PM. Be sure to register via your ZenPlanner app or talk to a coach if you’re interested!

2025 Competition

There is an annual, worldwide fitness competition that gives athletes of all levels the opportunity to test their fitness against others, regardless of location or experience. It’s a unique and exciting event that serves as a chance for you to challenge yourself, track your progress, and celebrate your fitness journey alongside our community.

Key Dates for 2025 competition:

Workout 1: February 27, 2025
Workout 2: March 6, 2025
Workout 3: March 13, 2025

The workouts will be released each of these Thursdays at 12 PM PT, and you’ll have until the following Monday to complete the workout.

Why You Should Participate:

Measure Your Progress: This is a fantastic way to see how far you’ve come. It’s an opportunity to measure your progress and see how you’ve improved in terms of strength, endurance, and technique.
Inclusive and Scalable: This is for everyone! Whether you’re a beginner or an experienced athlete, the workouts are designed to be scalable to meet you where you are. Don’t worry if you haven’t mastered every movement—our coaches will guide you through modifications to ensure you can still participate.
Fun and Community: This is an event that brings people together. We will be hosting Friday Night Lights workouts, where you can complete each week’s workout with your fellow athletes in a fun, supportive atmosphere. These workouts will be modified to fit all levels, making it a great way to push yourself while having a blast with others.
Test Your Skills: This is a great test to measure your improvement. It’s the perfect chance to push yourself and see how you’ve progressed in your fitness journey.

Join Us for Friday Night Lights:

We’ll be hosting Friday Night Lights workouts each week. These will be community-driven, fun sessions where everyone can come together to take on the workouts in a supportive and energetic environment. These workouts will be modified for all fitness levels, ensuring that everyone has the opportunity to participate and challenge themselves.

Let’s Do This!

Participating in the Competition is an incredible way to push your limits, have fun, and celebrate your hard work. Whether you’re looking to challenge yourself, compete for fun, or measure your fitness, this offers something for everyone. We encourage all of our members to sign up, push themselves, and enjoy this special event with the community!

Team Updates

We’re also thrilled to welcome Dr. Janell Endo to our team! Dr. Endo is a Doctor of Physical Therapy and is now available to see patients for all functional physical therapy needs (Book with her below). With years of experience, she also teaches as an adjunct professor at the University of Puget Sound’s Physical Therapy Program. If you haven’t met Dr. Endo yet, be sure to say hello! She’s also Coach Janell and will be joining our classes as she gets onboarded to meet the community.

If you haven’t heard, our beloved Coach Chassi has made the big move to Alaska! While we’ll miss her in person, but we’re fortunate to have her continue as our new Head Programmer! If you’re looking for programming tailored to your general fitness, rehab, or performance goals, be sure to connect with Coach Chassi. She’s ready to help elevate your programming and help you achieve your goals.

Finally, we have some new members joining! If you haven’t had the opportunity, be on the lookout for our new athletes joining the Team! Say hello, ask their favorite color, or give a high-five after the workout,

Thank you for being a part of our amazing community, and we wish you all the best in 2025! Let’s continue to grow, achieve, and inspire each other in the new year.

membership & Pricing

A Plan Built for You

Select the Membership Tile to Sign-up!

Class schedule

Drop-in and experience the difference! View our class schedule below and click ‘Get Started’ to begin.

Drop-in: $20

Thank you PC Community!

We’re overwhelmed with gratitude for the support this community has shown for our mission; to provide comprehensive care to everyone through functional medicine and fitness. Thank you for sharing our values. Together, we have the opportunity to create positive change in our health and longevity.

Your Physician Coach Crew

Dr. Audrey Falconi, DO, RMSK, CFL1
Dr. Ayla Hopkins, ND, CFL1
Coach Wyatt DeJong, COO, CFL2, USAW-L1
Chassi Seppi, BS, CFL1
Dr. Janell Endo, DPT