New Training Cycle: Olympic Weightlifting!

Medicine Reprogrammed Last Cycle Recap: Power endurance Happy Fall PC Community, Congratulations on finishing our Power Endurance Cycle! This cycle had 2 main goals: Power Endurance: Increase athletes endurance at submaximal loading (75%) Technical Endurance: Increase athletes ability to execute technically sound movement at submaximal loading or intensities Coaches were focused on teaching athletes technique and movement…